A nourishing 1 hour 15 minute yoga class designed to support deep rest, release tension and gently rebalance the nervous system. Held fortnightly, this is a slower practice rooted in restorative yoga — a restful style of yoga that uses long, supported poses to allow the body and mind to fully unwind.

Most of the practice is spent lying down or in fully supported shapes, using plenty of props to help you feel held and comfortable. Rest is not treated as a luxury here, but as an essential part of balance and wellbeing.

Held in the warmth of my home in Larkhall, Bath, with the log burner lit and candles glowing, these intimate classes are limited to just six people, creating a calm, safe and deeply restful space to switch off and restore.

Thursdays 1pm-2.15pm

Up and coming dates:

17th September

1st October

15th October

3 week block - £36 or £14 drop in

Email gemma@gemmagrierson.com to enquire.