As the year draws towards winter, and again as a new year begins, join me for an afternoon of deep rest and gentle creativity at the Art Pad in Bath.

We'll begin with an hour and a half restorative yoga workshop, using props and supported postures to encourage profound relaxation and nervous system restoration. Afterwards, settle into a mindful craft session with tea, homemade cake and the company of like-minded people. A chance to step away from the demands of everyday life and spend an afternoon nourishing body, mind and soul.